One of the things I struggle with most is MINDFULNESS. I am always thinking about 10,000 things - even when I am having fun and enjoying myself, I still have my internal monologue reminding me of what I need to accomplish or a conversation I had three years ago.
Mindfulness has a lot of benefits for our overall mental health. However, figuring out how to be mindful is different for everyone - there is no “one size fits all” approach. Some use apps, some do yoga, others color - it really just depends what helps a person be focused on the moment.
One thing I like to do to help with mindfulness is Zentangle. Zentangling is easy - you just draw random designs, while remaining focused on what you’re doing. You don’t have to be great at drawing in order to do it. Here’s a step-by-step guide to help you practice mindfulness through Zentangling.
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